For millions of years, human beings have changed everything around the world, except their minds. And their problems never seem to go away because the source of all problems is the mind and we never seem to learn about it. And as long as we don’t know about how the mind works, and learn to control it, we never manage to find a conclusion to any of our problems.
True change can only be brought about by achieving a psychological transformation, and this can be accomplished by attaining knowledge and wisdom.
The Manokranti movement seeks to guide individuals into transforming their minds through knowledge and wisdom and spiritual practices. It recognizes that the human mind is the root of all our problems and to overcome these challenges, ...
Read MoreDr Yogi Vikashananda is the Founder Chairman of the Manokranti Movement and V-Foundation Vishwo Pariwar. Ever optimistic and filled with bliss Gurudev is a Philosopher and a person with broad vision and action. "Dr. Yogi Vikashananda. Is a scholar and a man of vision and activity. He is a splendid, reflective, sage-like man who has established the Manokranti Movement and V Foundation VIshwo Pariwar. "We must change ourselves, to change the world" is the critical expression for the Manokranti Movement, since it is solely after changing our own convictions, turning out to be more open, positive, and otherworldly that we would then be able to teach each other and improve the world".
Read More"Humans are the beings of the whole earth, but the countries and the national borders have separated them apart physically as well as psychologically.
People are meant to be connected and belong to the Earth as a whole. But the separation of countries took away many privileges from individuals. It limited people with access to resources and made it harder for people to move between countries. Separated nations made people think of others as different or strange or sometimes enemies, which led to unfair treatment and stereotypes. This made people feel like they don't fit in or belong.
The VF Foundation formed movement known as Global Family (Vishwo Pariwar) that works to bring people together. The concept of Global Family is to unify the people physically, psychologically and spiritually, from those separated countries into one family with better relations and feeling of selfless service. It aims to create a global family where individuals support and care for each other. The foundation organizes events and platforms where people can meet and connect with each other through different mediums. The foundation also talks to important people and works with other groups to make sure everyone is treated fairly, no matter where they're from. They teach people about being understanding and kind to others, so that everyone can feel like they belong. "
The Eco Spiritual Yoga Ashram lies in Barang village, at about 12 kilometers from Pokhara. The village is about ten minutes away from Ghatichina, a small town, where two rivers meet to form at the source of the Phewa Lake. The Ashram is surrounded by lush forests on three sides, with the waterfall at the source of the Phewa Lake on its right. It is an area with natural caves, an abundance of nature, that also has a clear view of Mt. Macchapuchre. Located away from the din and bustle of the city, and every inch of its grounds radiates with positive energy and calm. This is where the ashram organizes instructive sessions on SMART Yoga, meditation and sermons on the philosophies of life and peaceful coexistence every day.
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"The Fire walk at the ashram helps people to enter a hypnotic – a compelling, fascinating, or soporific effect – state. It is a situation where individuals can overcome fear by connecting with their subconscious minds. While firewalking, individuals tread on fire barefoot but are not affected by the flames or the heat. Firewalking is a way of testing one’s limits and getting outside the comfort zone, it is about accomplishing something that you thought was impossible. There are similar situations in life that we think are not achievable. Well, if you can walk on fire, you have already opened the doors of possibilities. The idea is that if the fire did not stop you from walking over it, there should be no obstacle big enough to prevent you from attaining your worldly goals, because you will not stop trying.”
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SMART yoga is about stretching, being mindful or mediating, is amusing, respiratory, and transformative. The benefits from yoga include Physical well-being, mental stability, spiritual transformation, and emotional growth.
S= Systematic/Stretching
Systematic stretching is about learning six main positions or Asans, and once you learn the six, you can easily learn many more positions, because it has a scientific approach to it. This system was developed by Dr. Yogi Vikashananda in 1995. While doing this Asan, every part of the body – from the toes up – is stretched and released in a rhythm thus releasing stress both physical and mental.
M= Mindful/Meditative
All the positions or Asans are done while being mindful or aware, therefore it is also meditative.
A= Amusing
This approach to yoga also includes fun elements or even laughter sessions. For each position, because you fully stretch your body for 1-3 minutes your body also becomes flexible and attractive.
R = Respirative
Breathing correctly is key for obtaining the promised benefits of yoga. Therefore, through SMART yoga, you not only acquire physical wellbeing but also the benefits respiration. Pranayam is integral to all Asans.
T = Transformative
The approach to yoga is transformative because it is both physical and respiratory, which will bring about transformations to the self within a short period of time. The Prayanam sessions include Rhythmic Breathing, Mudras, Bandas (holding) and even yogic rest (sleeping) and therefore it assists towards cleansing the soul or Atma.
